Online coaching · Ireland
Online fitness coaching across Ireland
Real coaching delivered remotely — an individual programme, technique review on your lifts, nutrition support and a coach reviewing your progress, not a PDF you never hear about again.
The difference
Coaching, not a downloaded programme
Plenty of online services sell you a training template. The programme is the easy part — the coaching is what makes it work.
Individual programming
Technique review
Accountability
Progress reviews
Nutrition support
Long-term progression
Who it suits
Built for people with real schedules
Online coaching suits anyone outside Waterford, anyone who travels, shift workers, and athletes training with a club gym. You train when it suits you — the structure and the coaching stay the same.
GAA players and athletes often combine online coaching with the Explosive Athlete programme.
What you'll need
- Access to a gym or a reasonable home setup
- A phone to film working sets
- Willingness to log sessions honestly
- Two to five training days a week
The process
How online coaching runs
- 01
Apply
Tell me your goal, your week, your equipment and your training history.
- 02
Onboarding call
A video consultation to set the plan, the targets and the check-in rhythm.
- 03
Programme delivered
Your training and nutrition plan lands in the coaching app with video guidance.
- 04
Check-ins
Regular reviews, technique feedback and adjustments as the data comes in.
Online coaching FAQ
Will online coaching work if you're not physically beside me?
Yes, provided you're willing to film your lifts and check in honestly. Video review often catches more than a live session, because the footage can be slowed down and compared week to week.
Is online coaching suitable for beginners?
It is, and beginners get a lot from it. The first block focuses on learning a small number of lifts properly, with video feedback on every one of them.
Do I need a specific gym?
No. Your programme is written around the equipment you actually have access to, whether that's a commercial gym, a club gym or a home setup.
How often is my programme updated?
Programmes are reviewed on a regular check-in cycle and adjusted whenever your progress, schedule or recovery calls for it — not left to run for months unchanged.
How do we communicate?
Through a coaching app and direct messaging, with scheduled written or video check-ins. Response times are agreed at the start so expectations are clear.
Can I switch between online and in-person coaching?
Yes. Clients in Waterford sometimes combine online programming with occasional in-person technique sessions.
Ready to start?
Tell me where you are now and what you want to achieve. If I think I can help, we'll talk through the right coaching option for you.