Resources
Training guides
Straightforward guides on getting stronger, getting faster and losing fat — written for people who train, not for search engines.
How to Get Faster for GAA
A practical guide to getting faster for Gaelic football and hurling: acceleration, sprint exposure, strength work and the mistakes that cap most players' speed.
7 min readOnline CoachingOnline Coaching vs Personal Training: Which Should You Choose?
An honest comparison of online coaching and in-person personal training: cost, accountability, technique coaching, flexibility and who each option suits.
6 min readFat LossHow to Lose Fat Without Losing Muscle
The four things that protect muscle while you lose body fat: a sensible deficit, enough protein, strength training and a realistic rate of loss.
6 min readComing soon
Next guides in the series
These topics are planned. The site architecture is already built for them, so each one publishes with full metadata and internal links.
GAA Performance
Strength Training for GAA Players
How football and hurling players should structure gym strength work.
GAA Performance
Best Gym Exercises for GAA Players
The lifts that carry over to the pitch, and the ones that don't.
GAA Performance
How Many Days a Week Should a GAA Player Lift Weights?
Setting gym frequency around pitch load, in-season and off-season.
GAA Performance
In-Season Strength Training for GAA
Maintaining strength and power through a championship season.
Athletic Performance
How to Improve Explosive Power for GAA
Turning strength into power with jumps, throws and loaded speed work.
Training Advice
How to Choose a Personal Trainer in Waterford
What to ask, what to look for and what to be wary of.
Strength Training
Why Your Gym Programme Has Stopped Working
The usual reasons progress stalls, and how to restart it.
Nutrition
Protein Targets Explained
How much protein you need and how to hit it with normal food.