Personal training · Waterford
Personal training in Waterford
One-to-one coaching with Cillian Bonnar at the PT Studio, Boatstrand, Waterford: one face-to-face session each week, plus a tailored programme and accountability between sessions.
Who it's for
Coaching for people who are done guessing
Most people who come to Full Rotation have trained before. They've followed programmes from the internet, worked hard in the gym and still ended up in the same place a year later. The issue is rarely effort — it's structure.
Personal training in Waterford solves that by giving you one plan, written for your body, your schedule and your goal, with a coach watching every rep that matters.
If you'd rather train from your own gym on your own schedule, online coaching covers the same ground remotely.
A good fit if you want to
- Get genuinely strong, not just sore
- Lose body fat and keep muscle
- Learn to lift properly with good technique
- Train consistently around work and family
- Stop starting over every few months
What's included
Every element of the coaching
Personal training is not an hour of random exercises. These are the parts that actually move the needle.
Strength
Fitness & conditioning
Fat loss
Muscle building
Accountability
Nutrition guidance
Programming
Progress tracking
Technique coaching
The process
How personal training works
- 01
Application
You share your goal, training history, schedule and any injuries.
- 02
Consultation
We agree your goal, timeline and weekly face-to-face session at the PT Studio in Boatstrand.
- 03
Assessment
Movement screen and baseline numbers so progress can be measured properly.
- 04
Coaching block
Coached sessions plus your written programme, reviewed and progressed.
Why structure wins
A gym membership is equipment. Coaching is a plan.
Training without a plan means the hard sessions and easy sessions land in the wrong order, loads never progress properly, and weak points stay weak. You feel busy without getting better.
Structured coaching fixes the order of operations: the right exercises, the right loading, enough recovery, and measurement so changes are made for a reason. That's the difference between training for a year and progressing for a year.
Related coaching
Where to go next
Personal training FAQ
Where does personal training take place?
Sessions take place at the PT Studio, Boatstrand, Waterford. Available times are confirmed during your consultation, and the exact directions are provided when you sign up.
How many sessions a week do I need?
One face-to-face session per week, plus a tailored programme to keep you accountable between the days we see each other.
I've never lifted weights before. Is that a problem?
No. Beginners usually make the fastest progress because technique and structure are built correctly from the start.
Do you provide nutrition guidance?
Yes. Coaching includes practical nutrition guidance around calories, protein and habits. It is guidance built around your lifestyle, not a rigid meal plan.
Can personal training help with an old injury?
Training is programmed around your injury history and current capacity. Where clinical treatment is needed, you'll be referred to an appropriate professional.
Ready to start?
Tell me where you are now and what you want to achieve. If I think I can help, we'll talk through the right coaching option for you.